Kunyange zvazvo nyama yakagochwa inonaka, asi kuidya kuchiri kutinetsa: nokuti nyama yakakangwa iri nyore kukonzera kenza, uye dzimwe nguva kudya kwakaipa mudumbu mushure mekudya.Nutritionists vanotiudza: chokwadi, mukuita kugocha nekudya nekutarisisa, zvinonaka uye zvine hutano zvakare.Heano kutarisa kuti ndedzipi nzira dzekudyara dzakashata kune gasi grills:.
Mistake 1: Grill yakatsva zvakanyanya Zvinhu zvakatsva zviri nyore kuita carcinogenic, uye kana girisi yenyama ikadonha pamoto wemarasha, mapolycyclic anonhuwirira mahydrocarbons anozobatana nechikafu nekuvhuvhuta kwehutsi, inova zvakare ine carcinogen yakasimba.
Solution: Kana uchigocha nyama Z zviri nani kuputira nerata foil kudzivirira kudya kenza.Kana chapiswa, iva nechokwadi chekurasa chikamu chakatsva uye usambochidya.
Mistake 2: Kuisa yakawandisa barbecue muto Kazhinji marinate nyama ne soy muto etc. usati grilling, uye kana grilling, unofanira kuwedzera yakawanda barbecue muto, izvo zvichaita kuti kudya wakawandisa munyu.
Mhinduro: Nzira yakanakisisa ndeyokushandisa pasi-munyu soy sauce marinade, saka haufaniri kushandisa barbecue sauce zvakare;kana kuti dilue muto webarbecue nemvura yekunwa usati washandisa, uye kana yakanyanya kutetepa uye isinganamire zvakanaka, wedzera hupfu huchena hushoma kuti hukodze.
Chikanganiso chechitatu: midziyo yekudya mbishi uye yakabikwa haina kuparadzaniswa kubva kune yakabikwa uye yakabikwa chikafu ndiro, zvimiti nemimwe midziyo inoshandiswa mu barbecue, izvo zvinogona kutungamirira mukuyambuka utachiona uye dumbu rakaipa.
Mhinduro: Gadzirira seti mbiri dzetafura kudzivirira kusvibiswa kwechikafu chakabikwa.
Pamusoro peiyo nzira yekubika, kunetseka kwedu nezve nyama yakagochwa yakanyanya kukora inogona kuwanikwawo nzira yekugadzirisa.
Gasi barbecue grill
Kugocha hakusi kungoisa nyama nezvimwe zvekudya pamoto here?Kwete, European-style barbecue inogona kupiswa, yakabikwa, yakabikwa, yakakangwa nedzimwe nzira, iyo "kupisa" ndeye yebhariji yakazaruka inonziwo yakananga barbecue;nepo mamwe marudzi anonzi indirect barbecue.
A. Kugocha kwakananga
① Isa bhora rekabhoni pakati pegrill kabhoni rack.
②Isa miriwo nenyama pakati pegrill net uye zvigodze zvakananga.
B. Kugocha zvisina kunanga
① Ratidza bhora marasha woiisa pamagumo emarasha grill.
②Isa nyama nemiriwo pakati pegrill.
③Fukidza chivharo, gadzirisa moto nemadhamu, uye bika chikafu nekupfungaira.
Nguva yekutumira: Nov-25-2022